Meet your coach
Eugene MorinEugene Morin — Your Online Fitness Coach
Based in Edmonton, Alberta, Ca. Online everywhere. Former diesel mechanic. Retired July 2025. Cheering for you full-time ever since.
The full timeline
From 185 to 165 — and still climbing
185 lbs2022 · 185 lbs
Strong on the outside
I was never an athlete and never obese — just a professional grinding eighty-plus hour weeks, eating on the run, and unwinding on weekends. At 185 pounds I looked solid, but 25 to 30 percent body fat quietly told a different story. Add a rebuilt shattered elbow, a torn rotator cuff, and a rebuilt lower spine from three shattered lumbar discs — trust me, I know pain. The foundation was cracked; I just could not see it yet.
145 lbsDec 2024 · 145 lbs
The body sent the bill
By 2023 my digestion started breaking down. A year later I had lost 40 pounds, sitting at 145 and barely able to eat. Still strong on paper, but training was off the table and the lifestyle had finally caught up with me. Two options remained: manage the symptoms with medication forever, or rebuild the entire operating system.
165 lbsMay 2026 · 165 lbs
Rebuilt from the ground up
I chose the rebuild. Closed the shop, took nutrition seriously for the first time in my life, and returned to consistent training in February 2026. Three months later — 165 pounds of usable muscle, under 10 percent body fat, and stronger in every way that actually matters. The same framework I use with every client I coach today.
Feb 2027 · Next stop
Still climbing
175 lbsThe next milestone: 175 pounds at under 10 percent body fat by February 2027. Living proof that meaningful change is possible at any age — and the exact framework I now teach every client.
Ready when you are